| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
731 kj
9%
175 kcal
Fat
1.4g
2%
Saturated Fat
0.258g
1%
Monounsaturated Fat
0.477g
Polyunsaturated Fat
0.517g
Carbohydrates
35.76g
14%
Sugar
15.72g
17%
Fibre
0.7g
Protein
4.79g
10%
Salt
1.45g
24%
Cholesterol
0mg
Potassium
75mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
1.4g
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Carbs
35.76g
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Prot
4.79g
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| There are 175 calories in 1 serving of Lowfat Plain Waffle. |
| Calorie Breakdown: 7% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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