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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
365 kj
4%
87 kcal
Fat
0.7g
1%
Saturated Fat
0.129g
1%
Monounsaturated Fat
0.238g
Polyunsaturated Fat
0.259g
Carbohydrates
17.88g
7%
Sugar
7.86g
9%
Fibre
0.3g
Protein
2.39g
5%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
38mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
0.7g
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Carbs
17.88g
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Prot
2.39g
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| There are 87 calories in 1 square Lowfat Plain Waffle. |
| Calorie Breakdown: 7% fat, 82% carbs, 11% prot. |
Common serving sizes:
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