| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
987 kj
12%
236 kcal
Fat
1.89g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.644g
Polyunsaturated Fat
0.699g
Carbohydrates
48.32g
19%
Sugar
21.24g
24%
Fibre
0.9g
Protein
6.47g
13%
Salt
1.96g
33%
Cholesterol
0mg
Potassium
102mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
1.89g
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Carbs
48.32g
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Prot
6.47g
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| There are 236 calories in 100 grams of Lowfat Plain Waffle. |
| Calorie Breakdown: 7% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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