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Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
95 kj
1%
23 kcal
Fat
1.5g
2%
Saturated Fat
0.953g
5%
Monounsaturated Fat
0.436g
Polyunsaturated Fat
0.033g
Carbohydrates
0.18g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
2.08g
4%
Salt
0.01g
0%
Cholesterol
4mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
23
Fat
1.5g
Carbs
0.18g
Prot
2.08g
There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese.
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 serving (5 g) 23
1 cup grated 456
100 g 456

Related types of Parmesan Cheese:

Hard Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
Cheese Crackers (Low Sodium)
Swiss Cheese (Low Sodium)
Cheddar Cheese (Low Sodium, Pasteurised)
  View More
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