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Low Sodium Beetroot (Fat Not Added in Cooking, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
199 kj
2%
48 kcal
Fat
0.12g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.042g
Carbohydrates
11.17g
4%
Sugar
9.15g
10%
Fibre
2g
Protein
1.36g
3%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.12g
Carbs
11.17g
Prot
1.36g
There are 48 calories in 1 cup of Low Sodium Beetroot (Fat Not Added in Cooking, Canned).
Calorie Breakdown: 2% fat, 87% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (85 g) 24
100 g 28
1 cup whole 46
1 cup 48
1 cup slices 48
1 cup diced 48

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Low Sodium Beetroot (Fat Not Added in Cooking, Canned). Did you mean:
Cooked Beetroot (Fat Not Added in Cooking)
Low Sodium Green Peas (Canned, Fat Not Added in Cooking)
Low Sodium Beetroot (Canned)
Cooked Beetroot (Fat Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
  View More
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