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150 g

Lentils

Nutrition Facts
Serving Size
150 g
per serve
% RI*
Energy
2215 kj
26%
530 kcal
Fat
1.59g
2%
Saturated Fat
0.234g
1%
Monounsaturated Fat
0.284g
Polyunsaturated Fat
0.774g
Carbohydrates
90.12g
35%
Sugar
3.04g
3%
Fibre
45.8g
Protein
38.7g
77%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1432mg
72%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(530 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
530
Fat
1.59g
Carbs
90.12g
Prot
38.7g
There are 530 calories in 150 grams of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
100 g 353
1 cup 678

Related types of Lentils:

Pink Lentils
Cooked Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Tesco Green Lentils in Water
Sainsbury's Red Lentils
Cooked Lentils (Fat Added in Cooking)
Cooked Lentils (Fat Not Added in Cooking)
Arhar Dal
  View More
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