| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
206 kj
2%
49 kcal
Fat
3.56g
5%
Saturated Fat
1.507g
8%
Monounsaturated Fat
1.458g
Polyunsaturated Fat
0.289g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.02g
8%
Salt
0.18g
3%
Cholesterol
16mg
Potassium
45mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
3.56g
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Carbs
0g
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Prot
4.02g
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| There are 49 calories in 1 ounce, with bone Lamb Shoulder Chop. |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
49 |
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1 oz, boneless (yield after cooking) |
55 |
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1 oz, with bone, cooked (yield after bone removed) |
63 |
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1 oz, boneless, cooked |
78 |
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1 small (155 g, with bone, raw) (yield after cooking, bone removed) |
274 |
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100 g |
274 |
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1 medium (198 g, with bone, raw) (yield after cooking, bone removed) |
348 |
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1 serving (127 g) |
348 |
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1 cup cooked, diced |
367 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
397 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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