| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
262 kj
3%
63 kcal
Fat
4.62g
7%
Saturated Fat
2.055g
10%
Monounsaturated Fat
1.899g
Polyunsaturated Fat
0.304g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.91g
10%
Salt
0.20g
3%
Cholesterol
20mg
Potassium
57mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.62g
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Carbs
0g
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Prot
4.91g
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| There are 63 calories in 1 ounce, boneless Lamb Loin Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
56 |
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1 oz, boneless (yield after cooking) |
63 |
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1 oz, with bone, cooked (yield after bone removed) |
66 |
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1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
222 |
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1 medium (140 g, with bone, raw) (yield after cooking, bone removed) |
279 |
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1 serving (89 g) |
279 |
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100 g |
313 |
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1 large (170 g, with bone, raw) (yield after cooking, bone removed) |
335 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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