| Food database and calorie counter |
|
1 medium (140 g, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 medium (140 g, with bone, raw) (yield after cooking, bone removed)
Energy
1166 kj
14%
279 kcal
Fat
20.55g
29%
Saturated Fat
9.145g
46%
Monounsaturated Fat
8.451g
Polyunsaturated Fat
1.353g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.83g
44%
Salt
0.87g
15%
Cholesterol
91mg
Potassium
252mg
13%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
279
|
|
Fat
20.55g
|
|
Carbs
0g
|
|
Prot
21.83g
|
| There are 279 calories in 1 medium Lamb Loin Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
56 |
|
1 oz, boneless (yield after cooking) |
63 |
|
1 oz, with bone, cooked (yield after bone removed) |
66 |
|
1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
222 |
|
1 medium (140 g, with bone, raw) (yield after cooking, bone removed) |
279 |
|
1 serving (89 g) |
279 |
|
100 g |
313 |
|
1 large (170 g, with bone, raw) (yield after cooking, bone removed) |
335 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
