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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
26.63g
38%
Saturated Fat
11.76g
59%
Monounsaturated Fat
10.94g
Polyunsaturated Fat
2.08g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.32g
33%
Salt
0.14g
2%
Cholesterol
74mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
310
Fat
26.63g
Carbs
0g
Prot
16.32g
There are 310 calories in 100 grams of Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 79% fat, 0% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 294
100 g 310
1 lb 1406

Related types of Lamb:

Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked)
Lamb (Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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