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Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
per serve
% RI*
Energy
922 kj
11%
220 kcal
Fat
17.97g
26%
Saturated Fat
7.86g
39%
Monounsaturated Fat
7.379g
Polyunsaturated Fat
1.414g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
13.57g
27%
Salt
0.12g
2%
Cholesterol
57mg
Potassium
179mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
17.97g
Carbs
0g
Prot
13.57g
There are 220 calories in 1 steak, excluding refuse of Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 75% fat, 0% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 79
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 220
100 g 279
1 lb 1266

Related types of Lamb:

Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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