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Lamb Heart (Cooked, Braised)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
7.91g
11%
Saturated Fat
3.14g
16%
Monounsaturated Fat
2.22g
Polyunsaturated Fat
0.77g
Carbohydrates
1.93g
1%
Sugar
-
Fibre
0g
Protein
24.97g
50%
Sodium
63mg
Cholesterol
249mg
Potassium
188mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (40%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
185
Fat
7.91g
Carbs
1.93g
Prot
24.97g
There are 185 calories in 100 grams of Lamb Heart (Cooked, Braised).
Calorie Breakdown: 40% fat, 4% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
3 oz 157
100 g 185
1 unit cooked (yield from 450 g raw meat) 353
1 lb 839

Related types of Lamb:

Minced Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb
  View More Lamb Nutritional Info

See also:

You searched for Lamb Heart (Cooked, Braised). Did you mean:
Lamb Heart
Lamb Liver (Cooked, Braised)
Chicken Heart (Simmered, Cooked)
Veal Shank (Cooked, Braised)
Turkey Heart
  View More
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