| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
468 kj
6%
112 kcal
Fat
5.45g
8%
Saturated Fat
2.005g
10%
Monounsaturated Fat
2.279g
Polyunsaturated Fat
0.414g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.65g
29%
Salt
0.52g
9%
Cholesterol
48mg
Potassium
170mg
9%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
112
|
|
Fat
5.45g
|
|
Carbs
0g
|
|
Prot
14.65g
|
| There are 112 calories in 1 small Lamb Chop (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
|
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
|
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
|
1 serving (78 g) |
168 |
|
100 g |
215 |
|
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
