Food database and calorie counter  
Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
468 kj
6%
112 kcal
Fat
5.45g
8%
Saturated Fat
2.005g
10%
Monounsaturated Fat
2.279g
Polyunsaturated Fat
0.414g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.65g
29%
Salt
0.52g
9%
Cholesterol
48mg
Potassium
170mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
5.45g
Carbs
0g
Prot
14.65g
There are 112 calories in 1 small Lamb Chop (Lean Only Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) 112
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) 168
1 serving (78 g) 168
100 g 215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 224

Related types of Lamb Chops:

Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Roast
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Chop Black Bean Stir Fry Paste
Pork Chop (Lean Only Eaten)
Veal Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hello Fresh Rogan Josh Style Lamb and Lentil Curry
Asda Garlic & Herb Lamb Mini Meatballs
Tesco Fire Pit Minted Lamb Kebab
M&S Food Lamb's Liver
Beefeater Rump of Lamb - Non Gluten
Brewers Fayre Trio of Meats (Non Gluten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.