Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (200 g)
Energy
1116 kj
13%
267 kcal
Fat
5.6g
8%
Saturated Fat
0.701g
4%
Monounsaturated Fat
3.321g
Polyunsaturated Fat
1.166g
Carbohydrates
44.83g
17%
Sugar
4.7g
5%
Fibre
7g
Protein
10.47g
21%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
539mg
27%
Last updated: 12 May 20 03:29 PM
Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
267
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Fat
5.6g
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Carbs
44.83g
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Prot
10.47g
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There are 267 calories in 1 serving of Kushari. |
Calorie Breakdown: 19% fat, 66% carbs, 15% prot. |
Common serving sizes:
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