Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
10.7g
15%
Saturated Fat
1.355g
7%
Monounsaturated Fat
6.645g
Polyunsaturated Fat
2.046g
Carbohydrates
47.34g
18%
Sugar
0.79g
1%
Fibre
2g
Protein
7.74g
15%
Salt
0.83g
14%
Cholesterol
29mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
10.7g
Carbs
47.34g
Prot
7.74g
There are 320 calories in 100 grams of Italian Flatbread Focaccia.
Calorie Breakdown: 30% fat, 60% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 slice 182
1 serving (57 g) 182
100 g 320
1 whole (15 cm dia) 365
1 whole (30 cm dia) 912

Related types of Flatbread:

Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
  View More Flatbread Nutritional Info

Related types of Focaccia:

Soft Bread Stick with Garlic and Parmesan Cheese
  View More Focaccia Nutritional Info

See also:

Italian Sausage
Italian Salad Dressing (Reduced Fat)
Focaccia
Italian Salad Dressing (Fat Free)
Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bella Italia Mozzarella & Garlic Flatbread
Beefeater Stonebaked BBQ Garlic Flatbread
Brewers Fayre Baked Garlic & Parsely Flatbread
Harvester Grilled Halloumi
Beefeater Vegan Flatbread
Pizza Hut BBQ Chicken 'N' Ham Flatbread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.