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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
10.7g
15%
Saturated Fat
1.355g
7%
Monounsaturated Fat
6.645g
Polyunsaturated Fat
2.046g
Carbohydrates
47.34g
18%
Sugar
0.79g
1%
Fibre
2g
Protein
7.74g
15%
Salt
0.83g
14%
Cholesterol
29mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
10.7g
Carbs
47.34g
Prot
7.74g
There are 320 calories in 100 grams of Italian Flatbread Focaccia.
Calorie Breakdown: 30% fat, 60% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 91
1 slice 182
1 serving (57 g) 182
100 g 320
1 whole (15 cm dia) 365
1 whole (30 cm dia) 912
1 whole (41 cm dia) 1459

Related types of Flatbread:

Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
  View More Flatbread Nutritional Info

Related types of Focaccia:

Soft Bread Stick with Garlic and Parmesan Cheese
  View More Focaccia Nutritional Info

See also:

Italian Salad Dressing (Reduced Fat)
Focaccia
Italian Sausage
Italian Salad Dressing (Fat Free)
Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry)
  View More
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