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Nutrition Facts
Serving Size
1 serving (111 g)
per serve
% RI*
Energy
539 kj
6%
129 kcal
Fat
0.56g
1%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.019g
Carbohydrates
27.61g
11%
Sugar
0g
0%
Fibre
0.7g
Protein
2.4g
5%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
10mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
129
Fat
0.56g
Carbs
27.61g
Prot
2.4g
There are 129 calories in 1 serving of Instant White Rice (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 115
100 g 116
1 serving (111 g) 129
1 cup cooked 191
1 cup, dry, yields 385

Related types of White Rice:

White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Instant White Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
  View More
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