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Nutrition Facts
Serving Size
6 leaves of large
per serve
% RI*
Energy
53 kj
1%
13 kcal
Fat
0.13g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.067g
Carbohydrates
2.67g
1%
Sugar
1.58g
2%
Fibre
1.1g
Protein
0.81g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.13g
Carbs
2.67g
Prot
0.81g
There are 13 calories in 6 leaves of large Iceberg Lettuce (Includes Crisphead Types).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 cup shredded or chopped 8
100 g 14

Related types of Lettuce:

Arugula Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Morrisons Iceberg Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Co-Op Iceberg Lettuce
  View More
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