| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
59 kj
1%
14 kcal
Fat
0.14g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.074g
Carbohydrates
2.97g
1%
Sugar
1.76g
2%
Fibre
1.2g
Protein
0.9g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
141mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.14g
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Carbs
2.97g
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Prot
0.9g
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| There are 14 calories in 100 grams of Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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