| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
937 kj
11%
224 kcal
Fat
12.26g
18%
Saturated Fat
3.98g
20%
Monounsaturated Fat
3.989g
Polyunsaturated Fat
3.765g
Carbohydrates
14.57g
6%
Sugar
2.84g
3%
Fibre
0.8g
Protein
13.24g
26%
Salt
2.16g
36%
Cholesterol
34mg
Potassium
247mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
12.26g
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Carbs
14.57g
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Prot
13.24g
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| There are 224 calories in 100 grams of Hot Ham and Cheese Sandwich on Bun. |
| Calorie Breakdown: 50% fat, 26% carbs, 24% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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