| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (230 g)
Energy
2156 kj
26%
515 kcal
Fat
28.2g
40%
Saturated Fat
9.154g
46%
Monounsaturated Fat
9.175g
Polyunsaturated Fat
8.659g
Carbohydrates
33.51g
13%
Sugar
6.53g
7%
Fibre
1.8g
Protein
30.45g
61%
Salt
4.97g
83%
Cholesterol
78mg
Potassium
568mg
28%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
515
|
|
Fat
28.2g
|
|
Carbs
33.51g
|
|
Prot
30.45g
|
| There are 515 calories in 1 serving of Hot Ham and Cheese Sandwich on Bun. |
| Calorie Breakdown: 50% fat, 26% carbs, 24% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
