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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
400 kj
5%
96 kcal
Fat
0.43g
1%
Saturated Fat
0.031g
0%
Trans Fat
0g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.257g
Carbohydrates
17.22g
7%
Sugar
1.1g
1%
Fibre
6.9g
Protein
6.33g
13%
Salt
0.00g
0%
Potassium
336mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
0.43g
Carbs
17.22g
Prot
6.33g
There are 96 calories in 1 ounce of Haricot Beans (Mature Seeds).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup 701

Related types of Beans:

Baked Beans
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Haricot Beans (Mature Seeds, Sprouted)
Haricot Beans (Mature Seeds, Canned)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
White Beans (Mature Seeds)
  View More
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