| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1981 kj
24%
473 kcal
Fat
24.14g
34%
Saturated Fat
8.315g
42%
Monounsaturated Fat
11.056g
Polyunsaturated Fat
2.705g
Carbohydrates
7.76g
3%
Sugar
2.21g
2%
Fibre
0.8g
Protein
52.36g
105%
Salt
4.87g
81%
Cholesterol
147mg
Potassium
847mg
42%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
473
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Fat
24.14g
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Carbs
7.76g
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Prot
52.36g
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| There are 473 calories in 1 cup of Ham or Pork with Barbecue Sauce (Mixture). |
| Calorie Breakdown: 47% fat, 7% carbs, 46% prot. |
Common serving sizes:
Related types of Pork:
See also:
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