| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
753 kj
9%
180 kcal
Fat
9.18g
13%
Saturated Fat
3.161g
16%
Monounsaturated Fat
4.204g
Polyunsaturated Fat
1.029g
Carbohydrates
2.95g
1%
Sugar
0.84g
1%
Fibre
0.3g
Protein
19.91g
40%
Salt
1.85g
31%
Cholesterol
56mg
Potassium
322mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
9.18g
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Carbs
2.95g
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Prot
19.91g
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| There are 180 calories in 100 grams of Ham or Pork with Barbecue Sauce (Mixture). |
| Calorie Breakdown: 47% fat, 7% carbs, 46% prot. |
Common serving sizes:
Related types of Pork:
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