Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pork chop with sauce
Energy
874 kj
10%
209 kcal
Fat
10.65g
15%
Saturated Fat
3.667g
18%
Monounsaturated Fat
4.876g
Polyunsaturated Fat
1.193g
Carbohydrates
3.42g
1%
Sugar
0.97g
1%
Fibre
0.3g
Protein
23.1g
46%
Salt
2.15g
36%
Cholesterol
65mg
Potassium
374mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
209
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Fat
10.65g
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Carbs
3.42g
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Prot
23.1g
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There are 209 calories in 1 pork chop with sauce of Ham or Pork with Barbecue Sauce (Mixture). |
Calorie Breakdown: 47% fat, 7% carbs, 46% prot. |
Common serving sizes:
Related types of Pork:
See also:
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