| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (197 g)
Energy
1484 kj
18%
355 kcal
Fat
18.08g
26%
Saturated Fat
6.228g
31%
Monounsaturated Fat
8.281g
Polyunsaturated Fat
2.026g
Carbohydrates
5.81g
2%
Sugar
1.65g
2%
Fibre
0.6g
Protein
39.22g
78%
Salt
3.65g
61%
Cholesterol
110mg
Potassium
634mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
355
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Fat
18.08g
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Carbs
5.81g
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Prot
39.22g
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| There are 355 calories in 1 serving of Ham or Pork with Barbecue Sauce (Mixture). |
| Calorie Breakdown: 47% fat, 7% carbs, 46% prot. |
Common serving sizes:
Related types of Pork:
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