Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
305 kj
4%
73 kcal
Fat
3.44g
5%
Saturated Fat
0.732g
4%
Monounsaturated Fat
1.202g
Polyunsaturated Fat
1.189g
Carbohydrates
4.55g
2%
Sugar
1.78g
2%
Fibre
0.7g
Protein
5.97g
12%
Salt
1.04g
17%
Cholesterol
18mg
Potassium
188mg
9%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
73
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Fat
3.44g
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Carbs
4.55g
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Prot
5.97g
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There are 73 calories in 100 grams of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
Calorie Breakdown: 42% fat, 25% carbs, 33% prot. |
Common serving sizes:
Related types of Soups:
See also:
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