Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
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Nutrition Facts
Serving Size
1 serving (183 g)
Energy
559 kj
7%
134 kcal
Fat
6.3g
9%
Saturated Fat
1.34g
7%
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.176g
Carbohydrates
8.33g
3%
Sugar
3.26g
4%
Fibre
1.3g
Protein
10.93g
22%
Salt
1.91g
32%
Cholesterol
33mg
Potassium
344mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
6.3g
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Carbs
8.33g
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Prot
10.93g
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| There are 134 calories in 1 serving of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
| Calorie Breakdown: 42% fat, 25% carbs, 33% prot. |
Common serving sizes:
Related types of Soups:
See also:
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