Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
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Nutrition Facts
Serving Size
1 cup
Energy
745 kj
9%
178 kcal
Fat
8.39g
12%
Saturated Fat
1.786g
9%
Monounsaturated Fat
2.933g
Polyunsaturated Fat
2.901g
Carbohydrates
11.1g
4%
Sugar
4.34g
5%
Fibre
1.7g
Protein
14.57g
29%
Salt
2.54g
42%
Cholesterol
44mg
Potassium
459mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
8.39g
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Carbs
11.1g
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Prot
14.57g
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| There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
| Calorie Breakdown: 42% fat, 25% carbs, 33% prot. |
Common serving sizes:
Related types of Soups:
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