Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Nutrition Facts
Serving Size
1 serving (244 g)
Energy
807 kj
10%
193 kcal
Fat
7.56g
11%
Saturated Fat
1.615g
8%
Monounsaturated Fat
2.643g
Polyunsaturated Fat
2.611g
Carbohydrates
17.2g
7%
Sugar
3.9g
4%
Fibre
1.7g
Protein
13.71g
27%
Salt
2.27g
38%
Cholesterol
39mg
Potassium
420mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
7.56g
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Carbs
17.2g
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Prot
13.71g
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| There are 193 calories in 1 serving of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie Breakdown: 36% fat, 36% carbs, 29% prot. |
Common serving sizes:
Related types of Soups:
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