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1 cup

Guavas

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
1.57g
2%
Saturated Fat
0.449g
2%
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.662g
Carbohydrates
23.63g
9%
Sugar
14.72g
16%
Fibre
8.9g
Protein
4.21g
8%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
688mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Guavas
 

Nutritional Summary:

Cals
112
Fat
1.57g
Carbs
23.63g
Prot
4.21g
There are 112 calories in 1 cup of Guavas.
Calorie Breakdown: 11% fat, 75% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 fruit 37
100 g 68
1 cup 112

Related types of Fruit:

Strawberries
Raspberries
Bananas
Apples
Peaches
Oranges
  View More Fruit Nutritional Info

See also:

Guava
Guava Turnover
Guava Shell in Heavy Syrup (Canned)
Pineapple Apple Guava Juice with Added Vitamin C
Guava Juice Drink
  View More
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