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Guavas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
285 kj
3%
68 kcal
Fat
0.95g
1%
Saturated Fat
0.272g
1%
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.401g
Carbohydrates
14.32g
6%
Sugar
8.92g
10%
Fibre
5.4g
Protein
2.55g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
417mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Guavas
 

Nutritional Summary:

Cals
68
Fat
0.95g
Carbs
14.32g
Prot
2.55g
There are 68 calories in 100 grams of Guavas.
Calorie Breakdown: 11% fat, 75% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 fruit 37
100 g 68
1 cup 112

Related types of Fruit:

Strawberries
Apples
Peaches
Bananas
Raspberries
Oranges
  View More Fruit Nutritional Info

See also:

Guava
Guava Turnover
Guava Shell in Heavy Syrup (Canned)
Pineapple Apple Guava Juice with Added Vitamin C
Guava Juice Drink
  View More
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