Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
305 kj
4%
73 kcal
Fat
3.64g
5%
Saturated Fat
1.356g
7%
Monounsaturated Fat
1.619g
Polyunsaturated Fat
0.326g
Carbohydrates
2.2g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
7.27g
15%
Salt
0.16g
3%
Cholesterol
20mg
Potassium
115mg
6%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
73
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Fat
3.64g
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Carbs
2.2g
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Prot
7.27g
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There are 73 calories in 1 ounce, boneless Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 46% fat, 12% carbs, 41% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
46 |
1 oz, boneless (yield after cooking) |
59 |
1 oz, with bone (yield after bone removed) |
67 |
1 oz, boneless |
73 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
139 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
252 |
1 serving (98 g) |
252 |
100 g |
257 |
1 cup diced |
344 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
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