Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
0.16g
0%
Saturated Fat
0.054g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.048g
Carbohydrates
18.1g
7%
Sugar
15.48g
17%
Fibre
0.9g
Protein
0.72g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
69
Fat
0.16g
Carbs
18.1g
Prot
0.72g
There are 69 calories in 100 grams of Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 cup, with seeds, yields 106
1 cup, seedless 110

Related types of Grapes:

Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (American Type, Slip Skin)
European Type Grapes
Grapes
  View More Grapes Nutritional Info

Related types of Fruit:

Peaches
Bananas
Oranges
Raspberries
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

Asda Red Seedless Grapes
White Grapes
Sweet Red Peppers (Chopped, Frozen)
Green Peppers
Red or Cayenne Pepper
  View More
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