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1 serving (120 g)

Gobi Manchurian

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
881 kj
11%
211 kcal
Fat
10.74g
15%
Saturated Fat
0.801g
4%
Monounsaturated Fat
6.175g
Polyunsaturated Fat
3.251g
Carbohydrates
25.59g
10%
Sugar
1.43g
2%
Fibre
2.2g
Protein
3.48g
7%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 05:56 PM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
10.74g
Carbs
25.59g
Prot
3.48g
There are 211 calories in 1 serving of Gobi Manchurian.
Calorie Breakdown: 45% fat, 48% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 175
1 serving (120 g) 211
1 cup 351

Related types of Cauliflower:

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Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
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See also:

You searched for Gobi Manchurian. Did you mean:
Aloo Gobi
Chicken Manchurian
Egg Manchurian
Gobi Paratha
Goji Berries
  View More
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