| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
608 kj
7%
145 kcal
Fat
2.92g
4%
Saturated Fat
2.351g
12%
Monounsaturated Fat
0.18g
Polyunsaturated Fat
0.117g
Carbohydrates
31.32g
12%
Sugar
22.54g
25%
Fibre
3.2g
Protein
1.54g
3%
Salt
0.04g
1%
Cholesterol
2mg
Potassium
315mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (17%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
2.92g
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Carbs
31.32g
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Prot
1.54g
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| There are 145 calories in 1 cup of Fruit Salad with Cream Substitute (Excluding Citrus Fruits). |
| Calorie Breakdown: 17% fat, 79% carbs, 4% prot. |
Common serving sizes:
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