| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 blintz
Energy
515 kj
6%
123 kcal
Fat
4.35g
6%
Saturated Fat
1.287g
6%
Monounsaturated Fat
1.776g
Polyunsaturated Fat
0.91g
Carbohydrates
17.3g
7%
Sugar
11.34g
13%
Fibre
0.5g
Protein
4.03g
8%
Salt
0.35g
6%
Cholesterol
52mg
Potassium
77mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
4.35g
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Carbs
17.3g
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Prot
4.03g
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| There are 123 calories in 1 Fruit Blintz. |
| Calorie Breakdown: 31% fat, 56% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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