| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1238 kj
15%
296 kcal
Fat
9.43g
13%
Saturated Fat
1.422g
7%
Monounsaturated Fat
3.771g
Polyunsaturated Fat
3.584g
Carbohydrates
46.73g
18%
Sugar
0.21g
0%
Fibre
4.7g
Protein
7.54g
15%
Salt
1.71g
29%
Cholesterol
0mg
Potassium
161mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
9.43g
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Carbs
46.73g
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Prot
7.54g
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| There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). |
| Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
Common serving sizes:
Related types of Flatbread:
Related types of Bread:
See also:
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