| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1261 kj
15%
302 kcal
Fat
15.38g
22%
Saturated Fat
5.442g
27%
Monounsaturated Fat
6.705g
Polyunsaturated Fat
1.94g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.34g
77%
Salt
1.3g
22%
Cholesterol
105mg
Potassium
592mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
302
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Fat
15.38g
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Carbs
0g
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Prot
38.34g
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| There are 302 calories in 1 cup of diced Fried Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
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1 oz, with bone (yield after bone and fat removed) |
36 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone, lean only (yield after bone removed) |
43 |
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1 oz, boneless, raw, lean only (yield after cooking) |
45 |
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1 oz, boneless (yield after fat removed) |
58 |
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1 oz, boneless, lean only |
64 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
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1 serving (68 g) |
153 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
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100 g |
225 |
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1 cup diced |
302 |
Related types of Pork Chops:
Related types of Pork:
See also:
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