Food database and calorie counter

1 cup diced

Fried Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1273 kj

15%

304 kcal

Fat

15.58g

22%

Saturated Fat

5.442g

27%

Monounsaturated Fat

6.713g

Polyunsaturated Fat

1.967g

Carbohydrates

Sugar

Fibre

Protein

38.38g

77%

Salt

1.31g

22%

Cholesterol

107mg

Potassium

588mg

29%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(304 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

304

Fat

15.58g

Carbs

Prot

38.38g

There are 304 calories in 1 cup of diced Fried Pork (Lean Only Eaten).

Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 oz, boneless (yield after cooking, fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	43
1 oz, boneless, raw, lean only (yield after cooking)	48
1 oz, boneless (yield after fat removed)	59
1 oz, boneless, lean only	64
1 serving (85 g)	193
100 g	227
1 cup diced	304

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
Pork Chop
Minced Pork
	View More Pork Nutritional Info

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