| Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
199 kj
2%
48 kcal
Fat
2.44g
3%
Saturated Fat
0.853g
4%
Monounsaturated Fat
1.052g
Polyunsaturated Fat
0.308g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.01g
12%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
92mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.44g
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Carbs
0g
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Prot
6.01g
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| There are 48 calories in 1 ounce, boneless, raw, lean only Fried Pork (Lean Only Eaten). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
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1 oz, with bone (yield after bone and fat removed) |
36 |
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1 oz, boneless (yield after cooking, fat removed) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
43 |
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1 oz, boneless, raw, lean only (yield after cooking) |
48 |
|
1 oz, boneless (yield after fat removed) |
59 |
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1 oz, boneless, lean only |
64 |
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1 serving (85 g) |
193 |
|
100 g |
227 |
|
1 cup diced |
304 |
Related types of Pork:
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