| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
925 kj
11%
221 kcal
Fat
11.17g
16%
Saturated Fat
2.27g
11%
Monounsaturated Fat
4.486g
Polyunsaturated Fat
3.571g
Carbohydrates
8.25g
3%
Sugar
0.82g
1%
Fibre
0.5g
Protein
20.66g
41%
Salt
1.04g
17%
Cholesterol
90mg
Potassium
369mg
18%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
221
|
|
Fat
11.17g
|
|
Carbs
8.25g
|
|
Prot
20.66g
|
| There are 221 calories in 100 grams of Fried Floured or Breaded Fish Stick Patty or Fillet. |
| Calorie Breakdown: 47% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
