| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1171 kj
14%
280 kcal
Fat
20.77g
30%
Saturated Fat
7.309g
37%
Monounsaturated Fat
8.4g
Polyunsaturated Fat
2.814g
Carbohydrates
2.46g
1%
Sugar
0.73g
1%
Fibre
0.6g
Protein
19.28g
39%
Salt
1.94g
32%
Cholesterol
436mg
Potassium
256mg
13%
Last updated: 12 May 20 10:03 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (68%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
20.77g
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Carbs
2.46g
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Prot
19.28g
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| There are 280 calories in 1 cup Fried Eggs and Ham. |
| Calorie Breakdown: 68% fat, 4% carbs, 28% prot. |
Common serving sizes:
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