| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
605 kj
7%
145 kcal
Fat
8.9g
13%
Saturated Fat
2.942g
15%
Monounsaturated Fat
3.883g
Polyunsaturated Fat
1.41g
Carbohydrates
3.42g
1%
Sugar
0.6g
1%
Fibre
0.1g
Protein
11.92g
24%
Salt
0.51g
9%
Cholesterol
37mg
Potassium
190mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
8.9g
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Carbs
3.42g
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Prot
11.92g
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| There are 145 calories in 1 small or thin cut Fried Battered Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
58 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
267 |
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1 serving (96 g) |
267 |
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100 g |
278 |
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1 cup diced |
373 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
386 |
Related types of Pork Chops:
Related types of Pork:
See also:
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