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Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
664 kj
8%
159 kcal
Fat
4.67g
7%
Saturated Fat
0.656g
3%
Monounsaturated Fat
1.392g
Polyunsaturated Fat
2.171g
Carbohydrates
4.73g
2%
Sugar
1.62g
2%
Fibre
1g
Protein
23.33g
47%
Salt
1.42g
24%
Cholesterol
53mg
Potassium
617mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
4.67g
Carbs
4.73g
Prot
23.33g
There are 159 calories in 1 cup of Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 27% fat, 12% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 98
1 serving (162 g) 159
1 cup 159

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Shellfish Mixture and Vegetables in Soy-Based Sauce
  View More
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