| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 block
Energy
491 kj
6%
117 kcal
Fat
7.06g
10%
Saturated Fat
1.021g
5%
Monounsaturated Fat
1.559g
Polyunsaturated Fat
3.986g
Carbohydrates
3.47g
1%
Sugar
-
Fibre
1.9g
Protein
12.78g
26%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
192mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
7.06g
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Carbs
3.47g
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Prot
12.78g
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| There are 117 calories in a 1/4 block of Firm Tofu (with Calcium Sulfate). |
| Calorie Breakdown: 49% fat, 11% carbs, 40% prot. |
Common serving sizes:
Related types of Tofu:
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