| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1/2 cup
Energy
764 kj
9%
183 kcal
Fat
10.99g
16%
Saturated Fat
1.589g
8%
Monounsaturated Fat
2.426g
Polyunsaturated Fat
6.2g
Carbohydrates
5.39g
2%
Sugar
-
Fibre
2.9g
Protein
19.88g
40%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
299mg
15%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
183
|
|
Fat
10.99g
|
|
Carbs
5.39g
|
|
Prot
19.88g
|
| There are 183 calories in a 1/2 cup of Firm Tofu (with Calcium Sulfate). |
| Calorie Breakdown: 49% fat, 11% carbs, 40% prot. |
Common serving sizes:
Related types of Tofu:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
