| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
728 kj
9%
174 kcal
Fat
0.25g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.121g
Carbohydrates
45.23g
17%
Sugar
40.7g
45%
Fibre
4.5g
Protein
0.98g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
257mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
0.25g
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Carbs
45.23g
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Prot
0.98g
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| There are 174 calories in 1 cup of Figs in Light Syrup (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
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