Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (126 g)
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
0.13g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.06g
Carbohydrates
22.62g
9%
Sugar
20.35g
23%
Fibre
2.3g
Protein
0.49g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
0.13g
Carbs
22.62g
Prot
0.49g
There are 87 calories in 1 serving of Figs in Light Syrup (Cooked or Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 fig with liquid 19
100 g 69
1 serving (126 g) 87
1 cup 174

Related types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Fig Bar
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
  View More Figs Nutritional Info

See also:

You searched for Figs in Light Syrup (Cooked or Canned). Did you mean:
Apricot in Light Syrup (Cooked or Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Light Corn Syrup
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple in Light Syrup (Cooked or Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Ready to Eat Figs
The Foodie Market Figs
Neal's Yard Dried Lerida Figs
Asda Soft Dried Figs
Forest Feast Dark Chocolate Figs
By Sainsbury's Figs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.