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Figs in Light Syrup (Cooked or Canned)
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Nutrition Facts
Serving Size
100 g
Energy
289 kj
3%
69 kcal
Fat
0.1g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.048g
Carbohydrates
17.95g
7%
Sugar
16.15g
18%
Fibre
1.8g
Protein
0.39g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
102mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
0.1g
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Carbs
17.95g
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Prot
0.39g
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| There are 69 calories in 100 grams of Figs in Light Syrup (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Figs:
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